{"title":"Kegel Health","description":"\u003cp\u003e\u003cstrong\u003eKegel balls and weights are for practising pelvic-floor squeezes, and the right one is the one you barely notice while you wear it.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou'll find single balls and linked sets in body-safe silicone, in lighter and heavier weights so you can choose by comfort instead of working through a programme. Most have a retrieval cord or loop, and a little water-based lubricant makes insertion easier. There's no medical claim attached to any of it, so if something feels off, take it out.\u003c\/p\u003e\n\u003cp\u003ePractise the squeeze with a weight that sits comfortably from the first minute. Choose yours online in body-safe silicone that's simple to wash and dry.\u003c\/p\u003e","products":[{"product_id":"easytoys-kegel-play-pink","title":"EasyToys | Kegel Play : Pink","description":"\u003cp\u003eKegel Play is a pink EasyToys Playtime set for gentle pelvic floor training without vibration. You get a lighter single ball around 60 g and a heavier double ball around 80 g, each with a soft retrieval cord and an internal moving weight. Both are silicone with ABS and rated IPX7 waterproof, so rinse-clean care is straightforward.\u003c\/p\u003e\n\u003cp\u003eIf you are new to kegel work, start with the single ball and a little water-based lubricant. Keep the cord outside, then practise short squeeze-and-release sessions to hold the ball in place. Move to the double ball when the lighter weight feels familiar.\u003c\/p\u003e\n\u003cp\u003eAfter each session, wash with lukewarm water and a toy cleaner, dry fully, and store somewhere clean. Keep sessions short if your muscles feel tired.\u003c\/p\u003e","brand":"EasyToys","offers":[{"title":"Default Title","offer_id":43919780970562,"sku":"8719934015913","price":425.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/7571\/5650\/files\/easytoys-kegel-play-exercise-balls-1.webp?v=1786482684"},{"product_id":"femintimate-intimrelax","title":"Femintimate Intimrelax","description":"\u003cp\u003eFemintimate Intimrelax is a set of three dilators that step up in size, from 0.9 cm across and 6.5 cm long, to 1.5 by 9.5 cm, then 2.5 by 12 cm. Femintimate positions the set for women dealing with vaginismus, pelvic tension or pain on penetration, often after childbirth, surgery or menopause.\u003c\/p\u003e\n\u003cp\u003eThe suggested protocol is gentle and repetitive: 10 to 15 minutes a day with the smallest size, plenty of water-based lubricant and no rush to move up until your body says yes. Wash each dilator before and after use and let it dry fully, since this is a set you will handle daily.\u003c\/p\u003e\n\u003cp\u003eBe realistic about the pace. Progress here is measured in weeks rather than nights, and many women use it alongside a pelvic physiotherapist.\u003c\/p\u003e","brand":"Femintimate","offers":[{"title":"Default Title","offer_id":43919781003330,"sku":"8433345203713","price":1675.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/7571\/5650\/files\/8433345203713.jpg?v=1783001741"},{"product_id":"femintimate-pelvix","title":"Femintimate Pelvix","description":"\u003cp\u003ePelvic floor work is dull until you can feel it working. Femintimate Pelvix is a progressive kegel system in five phases, each ball made from medical hypoallergenic silicone with weights that shift as you move, so your muscles respond automatically instead of waiting for you to remember to squeeze.\u003c\/p\u003e\n\u003cp\u003eThe retrieval cord is nylon coated in silicone, smooth to the touch and easy to keep clean with warm water before and after a session. Femintimate suggests 15 to 20 minutes a day, working through the phases as you get stronger. Women often start this after childbirth, around menopause or when a cough or a run reminds them something has slackened.\u003c\/p\u003e\n\u003cp\u003eFemintimate advises against use during menstruation or any vaginal infection, and it is worth clearing it with your doctor if you are pregnant or recovering from surgery.\u003c\/p\u003e","brand":"Femintimate","offers":[{"title":"Default Title","offer_id":43919781068866,"sku":"8433345404615","price":1775.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/7571\/5650\/files\/8433345404615.jpg?v=1783001741"},{"product_id":"fifty-shades-benwa-balls-inner-goddess","title":"\"Extra Tough Weights\"","description":"\u003cp\u003eIf your pelvic floor routine has stopped feeling like a challenge, \"Extra Tough Weights\" is the next rung up. These chrome plated steel balls from the Fifty Shades collection weigh 221 g combined, which is serious resistance compared with the silicone sets most women start on.\u003c\/p\u003e\n\u003cp\u003eThe rigid pair measures 21.6 cm long with a 10.2 cm circumference, roughly 3.2 cm across, joined by a silicone retrieval cord that stays soft against you. Insert with plenty of water-based lubricant, then keep them in for short sessions and let the extra load do the training. There is no vibration here, just weight and your own muscles.\u003c\/p\u003e\n\u003cp\u003eThey are fully submersible and arrive in a satin storage bag. Worth saying plainly: this much metal is too much for beginners, so build up with lighter weights first. Lovehoney designed them for experienced users.\u003c\/p\u003e","brand":"Fifty Shades","offers":[{"title":"Default Title","offer_id":43919781134402,"sku":"5060108819749","price":650.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/7571\/5650\/files\/5060108819749-img-01-44c5e935-7d6a-4afb-ab32-ba9354029228-nobg.png?v=1786523137"},{"product_id":"je-joue-ami-purple","title":"\"THE Kegel Weights\"","description":"\u003cp\u003ePelvic floor training does not have to feel clinical. \"THE Kegel Weights\" from Je Joué give you three progressive options: a single softer ball at roughly 47 g, a double at about 78 g then a heavier double near 106 g, so you can move up only when your body says yes.\u003c\/p\u003e\n\u003cp\u003eStart with the lightest for ten to fifteen minutes a day while you potter about the house, then graduate once the first ball feels easy. Each weight is smooth silicone with a retrieval loop, and they are fully waterproof. A little water-based lubricant makes insertion effortless.\u003c\/p\u003e\n\u003cp\u003eStronger muscles can mean firmer grip and more intense sensation, which many women notice over time. Do keep expectations realistic though, since progressive training takes weeks rather than days. Je Joué covers the set with a one year warranty.\u003c\/p\u003e","brand":"Je Joue","offers":[{"title":"Default Title","offer_id":43919781167170,"sku":"5060170971857","price":1575.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/7571\/5650\/files\/5060170971857.jpg?v=1783001750"},{"product_id":"lelo-luna-beads-mini","title":"\"The Mini Squeezy Ones\"","description":"\u003cp\u003eLelo makes these in three sizes and this is the smallest: 29 mm across, on a 7.3 cm silicone harness, in body-safe silicone over ABS. Lelo suggests the smaller size for women who haven't given birth, and says many women find it the easier fit at the start of menopause.\u003c\/p\u003e\n\u003cp\u003eFour beads come in the set, two at 28 grams and two at 37 grams. There's no motor. The weighted cores shift as you walk and your pelvic floor answers by squeezing, which is the whole exercise. Wear one bead on its cord, or seat two in the harness once that feels easy.\u003c\/p\u003e\n\u003cp\u003eA little water-based lubricant on the leading edge helps, though not so much that the beads turn slippery. Lie on your back, or stand with one knee raised. Silicone-based lubricants can leave the surface tacky. Lelo asks you to speak to your doctor before using them during pregnancy, and warrants them for two years.\u003c\/p\u003e","brand":"Lelo","offers":[{"title":"Default Title","offer_id":43919781199938,"sku":"7350022271692","price":1799.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/7571\/5650\/files\/7350022271692.jpg?v=1783001746"},{"product_id":"lelo-luna-beads","title":"\"The Squeezy Ones\"","description":"\u003cp\u003eThere's no motor in \"The Squeezy Ones\", and that's the design. Weighted cores roll inside each bead as you move, and your pelvic floor tightens in response without you having to think about it.\u003c\/p\u003e\n\u003cp\u003eLelo recommends the classic size over the smaller one if you're past thirty or you've given birth. The set has four beads in body-safe silicone over ABS, two at 28 grams and two at 37 grams, on a silicone harness 8.9 cm long. The girth is wider than a tampon, so insertion takes patience the first few times.\u003c\/p\u003e\n\u003cp\u003eStart with one bead on its retraction cord and add the second in the harness when it stops feeling like work. Insert the crown bead first, breathe, then follow with the second. Use a little water-based lubricant on the leading edge and no more, or the beads get hard to hold. Lelo warrants the set for two years.\u003c\/p\u003e","brand":"Lelo","offers":[{"title":"Default Title","offer_id":43919781232706,"sku":"7350022270312","price":1799.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/7571\/5650\/files\/7350022270312.jpg?v=1783001753"},{"product_id":"lelo-luna-beads-plus","title":"\"The Family Jewels\"","description":"\u003cp\u003eSix beads instead of four is the difference here: two at 28 grams, two at 37 and two at 60, so there's somewhere to go once a light pair stops registering.\u003c\/p\u003e\n\u003cp\u003eIf you've trained with weighted beads before and want more load, \"The Family Jewels\" gives you six to work through on the same 8.9 cm silicone harness, in body-safe silicone over ABS that feels silky rather than slippery in the hand. Sixty grams is a lot to begin with, so this isn't the set to buy first.\u003c\/p\u003e\n\u003cp\u003eWear one bead on its cord or two in the harness, then go about your day. Lelo says movement and gravity do the work while your muscles respond to the shifting weight. Water-based lubricant on the leading edge, used sparingly, and nothing silicone-based on the coating. They're fully waterproof, and Lelo warrants them for two years.\u003c\/p\u003e","brand":"Lelo","offers":[{"title":"Default Title","offer_id":43919781298242,"sku":"7350075027994","price":2275.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/7571\/5650\/files\/7350075027994.jpg?v=1783001762"},{"product_id":"minds-of-love-trainballs-beez-duo-purple","title":"\"The Personal Trainer\"","description":"\u003cp\u003eNothing about \"The Personal Trainer\" buzzes. It is two weighted purple silicone balls, roughly 30 g each, on a retrieval cord, and every bit of the work comes from your own muscles keeping them in place.\u003c\/p\u003e\n\u003cp\u003eEnd to end it measures about 16.5 cm with roughly 12 cm insertable and 3.7 cm at the widest point, so there is enough width for your pelvic floor to grip. A little water-based lubricant makes insertion easier. Wear the balls for short stretches while you get on with an ordinary afternoon, then take them out. Nobody can hear anything, because there is nothing to hear.\u003c\/p\u003e\n\u003cp\u003eHonest note: at 30 g each these are light, which is exactly right if you have never trained your pelvic floor and too gentle if you have been at it for months and want the next step up. Progress with Minds of Love kegel balls is slow and quiet, measured over weeks.\u003c\/p\u003e","brand":"Minds of Love","offers":[{"title":"Default Title","offer_id":43919781331010,"sku":"4041937299033","price":575.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/7571\/5650\/files\/Screenshot2026-08-11at22.50.07_988567f5-8032-49c1-ac70-219ebdc8c46f.png?v=1786481534"},{"product_id":"niya-n1-kegel-massager-lilac","title":"\"The One That Makes You Smile\"","description":"\u003cp\u003e\"The One That Makes You Smile\" is an egg with a flexible tail, so one motor works inside while the other sits against the clitoris. Ten settings run between them, and a remote handles the changes.\u003c\/p\u003e\n\u003cp\u003eAbout 10 cm goes in and the whole thing weighs 91 g, made from silicone over an ABS core. Slip it in with water-based lubricant, let the tail find its own position and adjust from there. A charge takes around an hour and a half over USB. Niya covers it with a two year warranty.\u003c\/p\u003e\n\u003cp\u003eThe honest limitation is running time. You get roughly an hour of play from a full charge, which is plenty for most evenings but not the toy to rely on if you like leaving one going in the background for an afternoon. Put it on the cable the night before and you will never notice.\u003c\/p\u003e","brand":"Niya","offers":[{"title":"Default Title","offer_id":43919781363778,"sku":"811041015355","price":1750.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/7571\/5650\/files\/811041015355-img-01.webp?v=1786547874"},{"product_id":"rocks-off-unite-kegel-set","title":"Rocks-Off Unite Kegel Set","description":"\u003cp\u003eRocks-Off built the Unite Kegel Set around two weights instead of one, so you can start where you are. The larger single weight is 58 grams and easier to keep in place, and the smaller double weight is 71 grams and asks more of you once the first one feels easy.\u003c\/p\u003e\n\u003cp\u003eIf your body has changed after children or through menopause, this is a slow and private way to work on it. Both weights are silicone and stainless steel, about 3.1 centimetres across, with small raised nodules along the surface. Rocks-Off says those nodules give the tissue a gentle massage while your muscles work to keep the weight in.\u003c\/p\u003e\n\u003cp\u003eUse a water-based lubricant, then squeeze and release rather than gripping for long stretches. Worth knowing: Rocks-Off doesn't publish a waterproof rating for the set, so keep it out of the bath. Rocks-Off has a two year guarantee on it.\u003c\/p\u003e","brand":"Rocks-Off","offers":[{"title":"Default Title","offer_id":43919781396546,"sku":"811041015539","price":799.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/7571\/5650\/files\/811041015539-img-01.jpg?v=1785357031"},{"product_id":"stoys-passion-kegel-balls-pink","title":"Stoys |  Passion Kegel Balls : Pink","description":"\u003cp\u003eTwo weighted balls in a soft silicone shell, joined and finished with a retrieval strap, about 10.5 cm from end to end. The Passion Kegel Balls have an ABS core under the silicone, and that inner weight is what creates the small shifting movement while you walk.\u003c\/p\u003e\n\u003cp\u003eThey go in like a tampon with a little water-based lubricant, and the strap stays outside you, so taking them out again is straightforward. Ten or fifteen minutes at home is a sensible start, while you are making supper or reading. Your pelvic floor does the quiet work of keeping them where they are, and you will feel that more on some days than others.\u003c\/p\u003e\n\u003cp\u003eOne gap worth naming: nobody publishes the weight of these clearly, so exactly how heavy they feel is something you will only learn once they are in.\u003c\/p\u003e","brand":"Stoys","offers":[{"title":"Default Title","offer_id":43919781462082,"sku":"4041937300197","price":425.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/7571\/5650\/files\/4041937300197.jpg?v=1783005522"},{"product_id":"wooomy-taradiddle-kegel-ball-magenta","title":"Wooomy Taradiddle Kegel Ball - Magenta","description":"\u003cp\u003eWooomy Taradiddle is two weighted silicone balls moulded as one piece with a retrieval loop, 17 cm end to end, 3.5 cm across and 83 g. There is no motor, no charging and no settings to work out.\u003c\/p\u003e\n\u003cp\u003eThat 83 g is the whole idea. Your pelvic floor has something real to grip, and that grip is the exercise. Insert with a little water-based lubricant, wear it for a short session while you are moving around, then take it out and stop. Short and regular beats long and occasional. The IPX8 rating means water is no problem at all.\u003c\/p\u003e\n\u003cp\u003eHonest note: Taradiddle sits at a single weight, so there is no lighter version to warm up on and nothing heavier to move up to later. It suits you best when you want one straightforward thing to be consistent with rather than a progressive set.\u003c\/p\u003e","brand":"Wooomy","offers":[{"title":"Default Title","offer_id":43919781494850,"sku":"8433345408217","price":350.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/7571\/5650\/files\/47748500634738.webp?v=1786484234"},{"product_id":"minds-of-love-little-friends-beginner-set-purple","title":"\"Athena\"","description":"\u003cp\u003eTwo different tools share one box here. \"Athena\" is a USB rechargeable wand with twelve modes, plus a weighted kegel ball on a strap for pelvic floor work.\u003c\/p\u003e\n\u003cp\u003eThe wand stays outside, for the clitoris, the vulva or anywhere that responds to broad pressure, and twelve modes give you plenty of room to find your level. The ball is a different session altogether, worn quietly with nothing switched on while you go about your day. Keeping them to separate days makes more sense than trying to run both together. Water-based lubricant suits each of them.\u003c\/p\u003e\n\u003cp\u003eOne honest note: there are not verified measurements for either piece, so we have left the sizes out rather than guess at them. If exact dimensions are what settles a purchase for you, that gap is worth weighing up, and two tools also means two things to get used to.\u003c\/p\u003e","brand":"Minds of Love","offers":[{"title":"Default Title","offer_id":44043288903746,"sku":"4041937313753","price":1299.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/7571\/5650\/files\/4041937313753.jpg?v=1784036731"},{"product_id":"we-vibe-bloom-coral","title":"\"The Piano Player\"","description":"\u003cp\u003eWe-Vibe makes \"The Piano Player\" from soft body-safe silicone with interchangeable weights from 10 g up to 45 g, so pelvic floor training can progress without jumping straight to a heavier cone.\u003c\/p\u003e\n\u003cp\u003eIf you want kegel practice that still feels enjoyable, start with the lightest weight and swap heavier ones in as the squeezes get easier. Charge about 90 minutes on the USB cable, apply water-based lubricant, and insert with the base within reach. Try squeezing for 5 seconds and releasing for 5, for about 15 minutes a day. Control patterns on the toy or in the We-Vibe app, including from a distance when you want that option.\u003c\/p\u003e\n\u003cp\u003eIt is fully waterproof (IPX7), quiet in use, and easy to wash with warm water and mild soap. Battery life is about 90 minutes, roughly what a full charge takes, so top it up between sessions.\u003c\/p\u003e","brand":"We-Vibe","offers":[{"title":"Default Title","offer_id":44046914420802,"sku":"839289006393","price":2825.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/7571\/5650\/files\/839289006393.jpg?v=1784039398"}],"url":"https:\/\/heathers.co.za\/collections\/kegel-health.oembed","provider":"Heather's","version":"1.0","type":"link"}